What I eat

This is one of the best posts i have ever read, on eating “right” on why we should listen to our bodies, and why the “care” system doesn’t give a shit…by a woman who has more courage than sixteen put together. Read it, please.

This Hunger Is Secret

I was asked by several readers what I actually eat. I share this with the reminder to all readers that all bodies are different and what works well for me might not work for you. We are all wonderfully different from each other. We have varied likes and dislikes. We have different cultural backgrounds and foods we grew up with. Our food history will influence our current eating habits. Our nutritional needs are not uniform but as varied as we ourselves are.  So keeping that in mind, here’s what I like to eat and how I manage food.

In order to get better from my eating problems I first had to change my environment. For many, this won’t involve a drastic relocation as I did, but that’s what worked for me. Then, I realized I was free to experiment and find out what was truly helpful. I didn’t want to…

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